Reformer Pilates
Reformer at self- All levels
Reformer Pilates provides a total body work out. Focusing on balance, strength & mobility using the reformer. We honour the traditional Pilates method along with the unique ‘self’ experience.
All levels – is exactly that – for everyone!
BOUNCE
Reformer pilates provides a total body work out. Focusing on balance, strength & mobility using the reformer. We honour the traditional Pilates method along with the unique ‘self’ experience.
Bounce– uses our jump/rebound boards to get your blood pumping, leave you sweaty, stimulate your lymphatic system & challenge your coordination. Another unique class to ‘self’ that will ensure a workout and leave you smiling.
Mat Classes- Yoga, Pilates, Barre, Strong
Mums & Bubs
YOGA
We honour the traditional yoga foundations along with the unique ‘self’ experience.
This 1hr class integrates the way the breath already creates movement inside the body. Developing gradual fluidity, strength and suppleness is a natural response to participation in this class. A sense of calm and 'chilled out' sensation is how our nervous system says thank you.
This yoga class is for anyone who is looking to flow within on the Mat and find a sense of Self.
*Suitable for all levels. Pregnant clients or those with injuries must have contacted studio sally@selfpilates.com.au prior to booking class
Signature Self experience
This class is a showcase of everything we believe in. A total self-love experience on the mat. From long luscious stretches to finding space between. This class incorporates gentle pilates and finished with a mindful meditation.
A class dedicated to your mind & body all about honouring and nurturing yourself. Essential oils, mantras & good vibes provided.
sound Meditation
This 45 minute class lead by Shanna will guide you through to a state of deep meditation and rest through vocals, singing bowls, chimes and other instruments. Allow the resonance of sound to permeate every cell of your body and encourage a sense of slow that awakens our natural abilities to heal.
You are lovingly held and cared for with the support of mats, bolster, blanket and eye pillow to enhance your experience of the tender sounds of love and peace.
We invite you to soothe your soul, calm your nervous system and open your heart space. Suitable for everybody.
A COMBINATION OF REFORMER & MAT PILATES
A class created just for mums & their bubs. A combination of reformer & mat pilates, depending on how things are travelling on the morning. This class is a judgment free zone with the mutual understanding that at times, things can be a little hectic with bubs.
We allow one hour for this class so plenty of time for feeds, chats, a work out and opportunity to finish off with a deep breath & meditation to carry you through the rest of the day.
Pricing
Selfie (Casual)
1x Class Pass
$33
Find yourself
5x Class Pass
$145
Get to know yourself
10x Class Pass
$260
Commit to yourself
20x Class Pass
$440
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