Adore Your Cycle Workshop
Presented by Claire Baker

When: Sunday 10th November, 1pm
WHERE: Self Pilates and Wellness Albury
INVESTMENT: $129 (Early bird price ends 30th Sept)

Workshop + collaboration not to be missed!

Immerse yourself in the power of periods with Claire Baker. As a sought after women’s coach and menstrual cycle educator, Claire has been sharing and teaching on the intersection of menstrual cycle awareness and life coaching since 2013. Now she is bringing the cycle love back to Australia this spring and summer and you are invited to join the circle.

The truth is that it can be bloody difficult to live in a body that bleeds once a month(ish). But have you noticed? The crimson tide is turning on the way we approach women’s wellbeing and menstrual cycle awareness. Something is shifting in the way we talk about — and feel about — periods. We’re waking up to the possibility that our hormones aren’t actually a curse. We’re curious about #periodpower and want to learn how to flow with the rhythm of our bodies, rather than being at war with them.

What if your menstrual cycle was the key to unlocking more harmony, ease and vitality in your life?
What if your period had everything to do with your life goals?
What if your inner rhythm was something you could learn to optimise and adore about yourself?

In this intimate live workshop, you will:
— understand why your period is a superpower and how to work it for good.
— learn about the four distinct hormonal phases of your menstrual cycle.
— discover what your PMS might be trying to tell you each month.
— hear how negative self-talk could be connected to your cycle and how to overcome it.
— begin to explore your relationship with your blood and body image.
— uncover your strengths and vulnerabilities in each phase of your cycle.
— create a self-care plan to live more in sync with the natural flow of your body.
— use meditation and movement to embody the day’s teachings on the cycle.
— have the opportunity to ask questions, share your story and connect with others.

Contact Sally if you have any questions.

Buy your Early Bird Ticket $129

purchase Tickets via our
’Self Pilates and Wellness’ app:

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Wellness Wednesdays
Presented by Self & Almar Organics Albury

A FREE monthly Mat Pilates & Mindfulness session at Almar Organics Albury
Wednesday 7am

Session dates:

Wednesday 25th September, 3oth October, 23rd November, 18th December 7am-7.45am

Yin + Massage -

A Self Treatment Experience

We are beyond excited for this event at @selfpilates in collaboration with @indigo.chinesemedicine and @acupuncturewellness_co on Saturday 12th October at 4pm

A 2.5hr treatment experience with a beautiful yin + massage class followed by an acupuncture treatment to enhance your relaxation.

**Please note that this experience is not suitable during pregnancy, if you have any health concerns that you may like to clarify before purchasing your ticket pls contact us
We have selected highly qualified and professional practitioners to collaborate with to ensure a safe and truly immersive experience.

Investment- $129 each
Includes- Yin & Massage + Acupuncture treatment, refreshments and a gift bag.
To purchase your experience head over to the app Self Pilates and Wellness to secure your place. Tickets are on Sale Friday 20th September 2pm