SELF MAT X STRENGTH

Where Pilates meets strength.

We’ve integrated the need for strength-based training with the fundamentals of Pilates movement to create a class that is strong, safe and diverse.

Expect a considered blend of strength exercises and Pilates-inspired movement, using a combination of bodyweight, weights and props to challenge your whole body.

With a strong focus on alignment, control and technique, every movement is intentional — helping you build strength, stability and confidence while moving well.

A class designed to meet you where you’re at, challenge you where you need it, and leave you feeling stronger from the inside out.

Strength. Control. Movement. Self.

Come along to be the first to experience our NEW class launch + enjoy a goodie bag and refreshment post class.

Tickets: $49 pp

*please note this class is not suitable during pregnancy. if you have pre-existing injuries please email us prior to booking to ensure suitability.